Men's Health News

Sleep disturbances during pregnancy associated with a risk of gestational diabetes

Discover how sleep disturbances during pregnancy may increase your risk of developing gestational diabetes and why quality rest matters for maternal health

Family-donor stem cells show safe symptom relief for 'butterfly skin' patients, trial suggests

A small trial suggests stem cell transplants from family donors may safely relieve symptoms for patients with the rare, painful skin condition epidermolysi

More than a third of menopausal women lose sleep to hot flashes, waking during the night

Discover how hot flashes disrupt sleep for over a third of menopausal women and what you can do to reclaim restful nights.

Scientists develop first-in-class drug candidate for chronic itch

Researchers have developed a groundbreaking first-in-class drug candidate that could offer new hope for millions of people suffering from chronic itch cond

Once-nightly pill treats causes of airway collapse to control obstructive sleep apnea in large clinical trial

A once-nightly pill targeting the root causes of airway collapse significantly reduced obstructive sleep apnea symptoms in a large clinical trial, offering

Sleep Hygiene for Men: 10 Habits That Cure Insomnia Naturally

Discover 10 proven sleep hygiene habits that help men beat insomnia naturally, improve sleep quality, and wake up feeling fully rested and energized.

Magnesium for Sleep: The Men's Guide to Better Rest

Discover how magnesium can transform your sleep quality, with expert-backed guidance tailored specifically for men on dosage, benefits, and best forms to t

Natural Sleep Supplements for Men: What Actually Works

Discover which natural sleep supplements actually work for men, backed by science, to help you fall asleep faster and wake up feeling truly rested.

The Best Sleep Hygiene Routine for Men Over 35

Discover the best sleep hygiene routine for men over 35 to boost recovery, sharpen focus, and improve overall health with simple nightly habits.

Valerian Root for Men: Does It Actually Improve Sleep?

Discover whether valerian root actually improves sleep for men, exploring the science behind its calming effects, proper dosages, and potential benefits.

Magnesium for Sleep: The Best Form for Men Over 35

Discover the best form of magnesium for sleep to help men over 35 fall asleep faster, stay asleep longer, and wake up feeling fully restored.

Want to Slow Your Biological Aging? Sleeping 6.4 to 7.8 Hours a Night May Help

Sleeping 6.4 to 7.8 hours per night may help slow biological aging, according to new research linking optimal sleep duration to cellular health and longevi

Neuronal hyperactivity triggers severe autoimmune brain disorder, researchers discover

Researchers discover that neuronal hyperactivity can trigger severe autoimmune brain disorders, potentially opening new pathways for treatment and preventi

Study validates accuracy of depression screening for people with chronic pain

Research confirms that standard depression screening tools remain reliable and accurate for individuals living with chronic pain conditions.

Are you exercising at the wrong time? How your body clock can affect your workouts

Discover how your body's natural circadian rhythm influences workout performance and why timing your exercise right could help you get better results.

Magnesium for Sleep: The Best Forms and Dosage for Men

Discover the best forms of magnesium for sleep, optimal dosages for men, and how this essential mineral can help you fall asleep faster and rest deeper.

Best Natural Sleep Aids for Men Over 35: What Actually Works

Discover the most effective natural sleep aids for men over 35, from magnesium to valerian root, backed by science to help you finally get restful sleep.

Sleep Hygiene Checklist for Men Over 40: Fix It Tonight

Discover a practical sleep hygiene checklist designed for men over 40 to improve rest, boost energy, and reclaim quality sleep starting tonight.

Best Natural Sleep Supplements for Men Over 40 (2026)

Discover the best natural sleep supplements for men over 40 in 2026, backed by science to help you fall asleep faster and wake up restored.

Nature-based group outings cut loneliness in care homes within nine weeks

Discover how nature-based group outings significantly reduced loneliness among care home residents in just nine weeks, offering a simple yet powerful wellb

Why melatonin shouldn't be a bedtime go-to for kids

Experts warn that melatonin supplements may not be safe or effective for children's sleep issues, and healthier bedtime habits should come first.

Cognitive behavioral therapy shows promise managing menopausal insomnia and hot flashes

Cognitive behavioral therapy may offer menopausal women an effective, drug-free solution for relieving insomnia and hot flashes, new research suggests.

Fish reveal four distinct sleep states, including three with eye movements

Researchers have discovered that fish experience four distinct sleep states, three of which involve eye movements, reshaping our understanding of sleep evo

Sleep apnea compromises far more than a good night's rest

Discover how sleep apnea goes beyond disrupted sleep, silently threatening your heart, brain, and overall health in ways you may not expect.

From teddies to tablets: Digital devices are being used more often to comfort babies despite guidance

Experts warn parents are increasingly turning to screens to soothe babies, despite official guidance advising against digital device use for infants.

Biological age tests reveal what slows or hastens aging, but they're useful only for researchers, not consumers

Biological age tests can reveal fascinating insights about aging, but experts say these tools remain too imprecise and inconsistent to offer meaningful gui

Sleep Hygiene for Men: 10 Habits That Actually Fix Insomnia

Discover 10 proven sleep hygiene habits tailored for men that tackle insomnia at its root, helping you fall asleep faster and wake up fully restored.

Magnesium for Sleep: Benefits, Dosage, and Best Forms

Discover how magnesium improves sleep quality, the best forms to take, and optimal dosage tips to help you fall asleep faster and wake up refreshed.

Best Natural Sleep Aids for Men Over 35: What Works

Discover the most effective natural sleep aids for men over 35, from magnesium to melatonin, to help you fall asleep faster and wake up refreshed.

Best Sleep Schedule for Men Over 40 to Boost Hormones

Discover the optimal sleep schedule for men over 40 to naturally boost testosterone, balance hormones, and improve energy, mood, and overall health.

Best Sleep Supplements for Men Over 40: What Works

Discover the most effective sleep supplements for men over 40, backed by science, to help you fall asleep faster, sleep deeper, and wake refreshed.

Valerian Root for Men: Does It Really Improve Sleep?

Discover whether valerian root actually improves sleep for men, exploring the science behind this popular herbal remedy and how to use it effectively.

Magnesium for Sleep: Best Forms and Dosage for Men

Discover the best forms and optimal dosages of magnesium to improve sleep quality in men, from glycinate to threonate.

Best Natural Sleep Supplements for Men Over 35 (2026)

Discover the best natural sleep supplements for men over 35 in 2026, with expert-backed picks to help you fall asleep faster and wake up refreshed.

For older adults with mild cognitive impairment, exercise can be crucial to sleep quality

Discover how regular exercise can significantly improve sleep quality for older adults living with mild cognitive impairment, boosting overall brain health

Screens can be part of a child's healthy bedtime routine, study shows

New research suggests screens don't have to disrupt kids' sleep and can actually be incorporated into a healthy, calming bedtime routine.

Adenotonsillectomy improves sleep efficiency in pediatric obstructive sleep apnea

Discover how adenotonsillectomy significantly improves sleep efficiency in children with obstructive sleep apnea, offering a promising surgical solution fo

Epilepsy 'brain blips' can be predicted a full second early with neuron-level probes

New research shows neuron-level brain probes can detect epileptic seizures up to a full second before they occur, opening doors to faster, life-changing in

Statement highlights how brain health is shaped by lifetime mental, physical, environmental and lifestyle factors

Discover how your brain health is influenced by a lifetime of mental, physical, environmental, and lifestyle factors, according to a new expert statement.

Atopic dermatitis linked to sleep and memory disturbances

Discover how atopic dermatitis goes beyond skin symptoms, with research revealing its significant links to sleep disruption and memory impairment.

Good cumulative cardiovascular health during young mid-adulthood associated with delayed cardiovascular disease, death

Maintaining good cardiovascular health in young to middle adulthood may significantly delay the onset of heart disease and reduce the risk of early death.

CBT-I for Men: Beat Insomnia Without Pills or Supplements

Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) helps men conquer sleepless nights naturally—no pills or supplements required.

Natural Insomnia Remedies for Men Over 35: What Works

Discover proven natural insomnia remedies tailored for men over 35, from sleep hygiene tips to herbal solutions that help you finally get restful sleep.

Best Sleep Schedule for Men Over 40: A Step-by-Step Guide

Discover how to optimize your sleep schedule as a man over 40 with expert-backed steps to boost energy, health, and performance every night.

Why Men Over 40 Sleep Worse (And How to Fix It)

Discover why men over 40 experience declining sleep quality and learn proven, actionable strategies to restore deep, restorative sleep naturally.

Wondering if you're a 'light' or 'deep' sleeper? The science isn't that simple

Discover why the idea of being a "light" or "deep" sleeper is more complex than you think, according to the latest sleep science research.

How the brain replays past emotional experiences during sleep

Discover how your sleeping brain revisits past emotional experiences, why this nightly replay matters for memory consolidation, and what it means for menta

Depression treatment is shifting, and this mushroom-derived compound is driving one of psychiatry's biggest new tests

Psilocybin, the psychedelic compound found in mushrooms, is at the center of psychiatry's most ambitious push to revolutionize how depression is diagnosed

New guidelines highlight behavioral therapy for insomnia

Discover how new guidelines are prioritizing behavioral therapy as a first-line treatment for insomnia over traditional sleep medications.

Optimal sleep may reduce dementia risk in patients with focal epilepsy

Discover how achieving optimal sleep could help lower dementia risk in patients with focal epilepsy, offering new insights into brain health management.